Iniciação à porta atrás
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Iniciação à porta atrás
Exercício
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Este exercício serve para introduzir e praticar o conceito de porta atrás em categorias inferiores e em forma de jogo. Os jogadores se posicionam no meio da quadra, e o atacante deve enganar seu perseguidor dentro dos cones; uma vez que cruza os cones, o perseguidor pode tentar pegá-lo e o atacante deve cruzar a linha de fundo sem ser pego.
Pertence ao agrupamento:
Exercícios ofensivos benjamim.
#Exercícios de basquete de deslocamentos #Exercícios de basquete simulação de jogo #Outros exercícios de basquete
PASSO 1
Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard moves strategically to provide new passing lanes and open space. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Small forward changes location seeking advantage over the defender and scoring opportunities. 1 places themselves strategically to generate passing angles and anticipate defensive moves. 2 moves to support teammates and maintain constant game flow. 4 adjusts position to facilitate ball movement and anticipate the defense. 4 alters position to create defensive mismatches and penetration options.
PASSO 2
Shooting guard adjusts position to facilitate ball movement and anticipate the defense. Shooting guard moves strategically to provide new passing lanes and open space. Point guard moves strategically to provide new passing lanes and open space. Point guard adjusts position to facilitate ball movement and anticipate the defense. Small forward adjusts position to facilitate ball movement and anticipate the defense. 3 changes location seeking advantage over the defender and scoring opportunities. Power forward places themselves strategically to generate passing angles and anticipate defensive moves. 4 shifts to an optimal spot on the court to maximize offensive efficiency.
PASSO 3
4 alters position to create defensive mismatches and penetration options. Small forward moves strategically to provide new passing lanes and open space. Small forward adjusts position to facilitate ball movement and anticipate the defense. 2 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard moves to support teammates and maintain constant game flow. 1 shifts to an optimal spot on the court to maximize offensive efficiency.
Agrupação
Agrupação
Agrupação
