Direction changes without ball. Minibasket Clinic Darío Méndez
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Direction changes without ball. Minibasket Clinic Darío Méndez

Exercício
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Direction changes without ball

  • Direction changes until the other baseline. 
  • Stop before changing direction and change direction with an open "exit". The outside foot pushes. 
  • Do not stop with feet excessively apart. 

Pertence ao agrupamento: Minibasket Clinic Darío Méndez

#Outros exercícios de basquete

PASSO 1 The initial setup is organized to create synergy between movements, screens, and passes for the opening play.
PASSO 2 Power forward changes location seeking advantage over the defender and scoring opportunities. Power forward moves to support teammates and maintain constant game flow. 4 moves strategically to provide new passing lanes and open space. 4 moves to support teammates and maintain constant game flow. 3 shifts to an optimal spot on the court to maximize offensive efficiency. Small forward places themselves strategically to generate passing angles and anticipate defensive moves. Small forward moves strategically to provide new passing lanes and open space. Shooting guard changes location seeking advantage over the defender and scoring opportunities. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. 2 adjusts position to facilitate ball movement and anticipate the defense. Point guard moves to support teammates and maintain constant game flow. Point guard alters position to create defensive mismatches and penetration options. Point guard moves strategically to provide new passing lanes and open space. 1 moves to support teammates and maintain constant game flow. 1 adjusts position to facilitate ball movement and anticipate the defense.
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