conditional 2 vs 2
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conditional 2 vs 2
Exercício
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Ball with the coach at 45°. Players separated into teams of 2. Both attackers and defenders start from the opposite side of the coach. When the starting signal is received, one player must play the low post and one player must cut towards the center of the court. If the low post receives, the center player must cut to the basket in order to receive. If the center player receives, the low post player must perform a pick and roll in order to receive. If the offense converts, the defense continues defending. If the defense recovers, the attacking duo will go on to defend. Duration 10 minutes. Successful defense rotation rest
#Exercícios de basquete de equipe #Exercícios de basquete simulação de jogo
PASSO 1
Each player is located strategically to maximize effectiveness in the first phase of the attack.
PASSO 2
2 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard changes location seeking advantage over the defender and scoring opportunities. Point guard shifts to an optimal spot on the court to maximize offensive efficiency. 1 changes location seeking advantage over the defender and scoring opportunities.
PASSO 3
PASSO 4
Point guard moves strategically to provide new passing lanes and open space.
PASSO 5
Point guard places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 6
1 alters position to create defensive mismatches and penetration options.
PASSO 7
Shooting guard performs a tactical screen causing mismatches in the opponent’s defense. Shooting guard moves strategically to provide new passing lanes and open space.
PASSO 8
2 moves to support teammates and maintain constant game flow.
Agrupação
Agrupação
Agrupação
