Dribling+ layup
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Dribling+ layup
Exercício
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#Exercícios de basquete de manejo de bola #Exercícios de basquete de deslocamentos
PASSO 1
Player 1 goes to the first cone and performs a front-hand change toward the next cone
PASSO 2
Player 1 at the next cone performs a between-the-legs change and moves toward the third cone
PASSO 3
Player 1 at the third cone performs a behind-the-back change to continue toward the basket
PASSO 4
Player 1 drives toward the basket, and player 2 starts the exercise.
PASSO 5
PASSO 6
1 moves strategically to provide new passing lanes and open space.
PASSO 7
PASSO 8
PASSO 9
Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 10
PASSO 11
PASSO 12
Point guard moves to support teammates and maintain constant game flow. 3 places themselves strategically to generate passing angles and anticipate defensive moves.
Agrupação
Agrupação
Agrupação
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