CROSS-SHOT WHEEL, TWO AT A TIME
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CROSS-SHOT WHEEL, TWO AT A TIME
Exercício
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Objectives: Improve shooting execution from different distances, improve passing and reception, achieve good synchronization and timing between passers and shooters.
PASSO 1
DESCRIPTION:
Four rows of players placed in pairs facing each other. Players in rows near the half-court line all have a ball; players in baseline rows do not have a ball.
The drill starts.
Four rows of players placed in pairs facing each other. Players in rows near the half-court line all have a ball; players in baseline rows do not have a ball.
The drill starts.
PASSO 2
2 shifts to an optimal spot on the court to maximize offensive efficiency. 1 alters position to create defensive mismatches and penetration options.
Agrupação
Agrupação
Agrupação
![Examples from the \](/playset_screenshots/0/30.png "Examples from the \")
