Transition Drill 15-60
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Transition Drill 15-60
Exercício
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#transition #conditioning #warmup #fastbreak
Warm-up drill for the beginning or middle of practice. Work on physical conditioning with fastbreak movements and fundamentals.
Finishing, quick outlet, rebounding, long and sharp passes.
Goals:
15 baskets in 60 seconds
Warm-up drill for the beginning or middle of practice. Work on physical conditioning with fastbreak movements and fundamentals.
Finishing, quick outlet, rebounding, long and sharp passes.
Goals:
15 baskets in 60 seconds
#Exercícios de basquete de manejo de bola #Exercícios de basquete de passe #Exercícios de basquete de rebote #Exercícios de basquete de condicionamento físico #Outros exercícios de basquete
PASSO 1
We start with the player who grabs the rebound. They must pass to the perimeter receiver who receives while gaining the center.
PASSO 2
The receiver is allowed a maximum of one dribble to pass to JSB, who will be on the weak side running to the opposite court.
PASSO 3
Finish at the basket, and the passer must collect the rebound.
Rebound rules:
- The ball must not hit the ground
- If scored, inbound quickly from baseline
- One-handed inbound
PASSO 4
If a shot is missed, do not inbound from the baseline; protect the ball and pass to a new receiver who must call out their name.
PASSO 5
We start returning to the other basket under the same premises.
PASSO 6
To finish on both sides, on one side finish on the right and on the other side on the left.
PASSO 7
Depending on the players' skill level, objectives, finishing rules, dribbling, passing, etc. can be adjusted.
PASSO 8
Agrupação
![Clinic de \](/playset_screenshots/2/299.png "Clinic de \")
Agrupação
Agrupação
