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3-Row Shot
PASSO 1
The initial setup is organized to create synergy between movements, screens, and passes for the opening play.
PASSO 2
Players are positioned at key points on the court, seeking offensive and defensive balance.
PASSO 3
Point guard moves to support teammates and maintain constant game flow.
PASSO 4
Each player is located strategically to maximize effectiveness in the first phase of the attack.
Exercício
3-Row Shot
Row 1 passes to 2, touches the pivot and moves to contest a shot at row 3
Row 2 receives from row 1 and passes to row 3
Row 3 receives from row 2, in one count and shoots
Row 1 rotates to row 2, 2 to 3 and 3 grabs their rebound and passes to row 1.
Variants: row 3 makes a cut out or shot, dribble and shoot alternating going left or right
Row 2 receives from row 1 and passes to row 3
Row 3 receives from row 2, in one count and shoots
Row 1 rotates to row 2, 2 to 3 and 3 grabs their rebound and passes to row 1.
Variants: row 3 makes a cut out or shot, dribble and shoot alternating going left or right
Criada por: Rafa
4 passos
3 curtidas 1 salvo
Publicada em:
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