Rodas Comunicativas IV (Handoff+PNR)
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Rodas Comunicativas IV (Handoff+PNR)
Exercício
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#Rodascomunicativas #handoff #PNR #ConceitosJogo
#Exercícios de basquete de passe #Exercícios de basquete de condicionamento físico #Exercícios de basquete de equipe #Exercícios de basquete simulação de jogo #Outros exercícios de basquete
PASSO 1
Drill performed in waves
JCB dribbles along the sideline (1). JSB3 cuts to the basket (always asking for the ball) and JSB5 occupies his position
JCB dribbles along the sideline (1). JSB3 cuts to the basket (always asking for the ball) and JSB5 occupies his position
PASSO 2
5 receives from 1 in a space occupation while 3 moves to 45º
PASSO 3
5 and 1 perform a handoff while 3 sets a direct screen on the handoff exit
PASSO 4
5 will continue toward the interior of the zone, while 3, who sets a screen, either pops out or opens to form a triangle with the interior.
PASSO 5
In diagram 1, he plays with the interior’s continuation, but he can also play with 3 who opens up or even penetrate to the basket.
PASSO 6
Players who do not finish go out to receive the ball from JCB at the baseline. They work on shots from different positions.
PASSO 7
In diagram 8, he is under the basket to grab the rebound and go out with the passers to the opposite court to perform the same drill
Agrupação
Agrupação
