Circuito aerobico

ÉTAPE 1 Point guard passes the ball to shooting guard. 1 changes position. 2 throws a pass to 3. 2 moves. 3 makes a pass to 4. Small forward changes position. 4 throws a pass to point guard. 4 changes position.

ÉTAPE 2

ÉTAPE 3 1 passes the ball to 2. 2 makes a pass to small forward. 3 throws a pass to 4. Point guard moves. Shooting guard changes position. 3 changes position. Power forward passes the ball to point guard. 4 moves.

ÉTAPE 4 1 shoots for the basket. 1 moves.

ÉTAPE 5 We define the starting position.