Circuito aerobico
PASSO 1

Point guard alters position to create defensive mismatches and penetration options. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. 3 moves to support teammates and maintain constant game flow. Power forward alters position to create defensive mismatches and penetration options.

PASSO 2

PASSO 3

Point guard alters position to create defensive mismatches and penetration options. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. 3 places themselves strategically to generate passing angles and anticipate defensive moves. 4 alters position to create defensive mismatches and penetration options.

PASSO 4

Point guard adjusts position to facilitate ball movement and anticipate the defense.

PASSO 5

Players adopt their starting formation, prepared for coordinated movements and penetration options.

Exercício

Circuito aerobico

Aerobic circuit, concentration, mobility and occupation of spaces.

Criada por: matias seves

5 passos

3 curtidas 3 salvos

Publicada em:

Assistir vídeo

Compartilhar

Comentários

Você precisa iniciar sessão antes de poder publicar um comentário.