Shuttle Run Test

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Shuttle Run Test

Exercício

Aaron Zelaya

654 visualizações · 12 de agosto de 2024

1 passo

Consists of running 20-meter segments continuously at a progressive pace. Ends when 2 consecutive segments cannot be completed before the signal.

#Exercícios de basquete de manejo de bola #Exercícios de basquete de rebote #Exercícios de basquete de condicionamento físico

PASSO 1 1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow. 3 places themselves strategically to generate passing angles and anticipate defensive moves. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 4 moves to support teammates and maintain constant game flow. Power forward alters position to create defensive mismatches and penetration options. Center changes location seeking advantage over the defender and scoring opportunities. Center moves to support teammates and maintain constant game flow.

Agrupação

$Clinic de \$