Movement 4x0 + 4x4

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Movement 4x0 + 4x4

Exercício

David E (1 Pixel Army)

381 visualizações · 01 de agosto de 2023

2 passos

Initial position:

Positioned as shown in the diagram
Two teams, one waits at the baseline

Execution:

The team positioned at mid-court starts the 4x0 movement, working offensive movements without defense.
As soon as the shot is taken, the coach passes to a player from the team waiting at the baseline, and a 4x4 full-court game begins.

Variations:

We can do the same drill in 3x3 or 5x5 format

Fonte

#Outros exercícios de basquete

PASSO 1 Each player is located strategically to maximize effectiveness in the first phase of the attack.

PASSO 2 Point guard moves to support teammates and maintain constant game flow. 4 moves to support teammates and maintain constant game flow. 7 shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves strategically to provide new passing lanes and open space.

Agrupação