3x3
PASSO 1

Small forward sets a strong screen to free a teammate and create close-range scoring opportunities. 3 alters position to create defensive mismatches and penetration options.

PASSO 2

1 adjusts position to facilitate ball movement and anticipate the defense. 2 moves strategically to provide new passing lanes and open space.

PASSO 3

Small forward blocks the defender, opening space for cuts, drives, or shots. 3 changes location seeking advantage over the defender and scoring opportunities.

PASSO 4

Shooting guard moves strategically to provide new passing lanes and open space. Point guard changes location seeking advantage over the defender and scoring opportunities.

PASSO 5

1 places themselves strategically to generate passing angles and anticipate defensive moves.

PASSO 6

Shooting guard adjusts position to facilitate ball movement and anticipate the defense.

PASSO 7

3 places themselves strategically to generate passing angles and anticipate defensive moves.

PASSO 8

3 shifts to an optimal spot on the court to maximize offensive efficiency.

Exercício

3x3

3x3 contínuo: Faz-se um 3x3; depois os atacantes pegam o rebote para passar onde estão os 2 cones na altura do lance livre com 2 jogadores + outro no meio da quadra aguardando o próximo 3x3

Criada por: Fran Rojas

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