24 - Pass and roll

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24 - Pass and roll

Exercício

David E (1 Pixel Army)

642 visualizações · 15 de setembro de 2023

3 passos

Goal: Typical development of post distributor work (passing the ball to the player who moves to the wing). Improves shooting.

Pedagogical considerations: Pass to both sides, work on shooting at all distances. It is recommended to include pass and shot fakes.

Pertence ao agrupamento: 100 Basketball Exercises for a Varied Training

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#Outros exercícios de basquete

PASSO 1

One line in the center with everyone having a ball, another line in a corner of the court without a ball.

PASSO 2

The line with the ball passes to the other line, which after changing direction receives at the high post; then they wait for the central line to move to one side or the other and return the ball for a shot.