Drills Aquecimento Técnica individual (Quadra completa)
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Drills Aquecimento Técnica individual (Quadra completa)
Exercício
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#técnicaindividual #crossovers #Punchdrag #Drills #aquecimento
#Exercícios de basquete de manejo de bola #Exercícios de basquete de deslocamentos #Outros exercícios de basquete
PASSO 1
Baseline player, in this case 2, dribbles out at speed (we set the rules on how the dribble should be and how many dribbles he must take), then passes to a JSB (off-ball player) in the offensive half, and goes to receive the ball on the opposite side.
PASSO 2
2 receives from 1 and executes whatever individual technique we indicate:
Catch & Shoot
Direct/cross step
Punch Drag
Underdrag...
3, who received the pass from the first JCB2 coming from the defensive half, dribbles quickly into the offensive half to finish (Here we must also specify what individual technique we want him to work on: finishing, shooting, crossover before, etc.).
Catch & Shoot
Direct/cross step
Punch Drag
Underdrag...
3, who received the pass from the first JCB2 coming from the defensive half, dribbles quickly into the offensive half to finish (Here we must also specify what individual technique we want him to work on: finishing, shooting, crossover before, etc.).
Agrupação
Agrupação
Agrupação
