3x2 contínuo
PASSO 1

Point guard moves to support teammates and maintain constant game flow. Shooting guard changes location seeking advantage over the defender and scoring opportunities. 3 changes location seeking advantage over the defender and scoring opportunities. 1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 places themselves strategically to generate passing angles and anticipate defensive moves.

PASSO 2

3 shifts to an optimal spot on the court to maximize offensive efficiency. 4 alters position to create defensive mismatches and penetration options. Shooting guard moves strategically to provide new passing lanes and open space. 1 changes location seeking advantage over the defender and scoring opportunities. 4 changes location seeking advantage over the defender and scoring opportunities. 3 changes location seeking advantage over the defender and scoring opportunities. Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Power forward moves strategically to provide new passing lanes and open space.

Exercício

3x2 contínuo

Exercício de oposição 3x2 contínuo, onde a defesa se ativa desde meio da quadra para pressionar e os atacantes saem do rebote ou saque de fundo.

Criada por: Gisela

2 passos

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