Warm -up #1
PASSO 1

Each player is located strategically to maximize effectiveness in the first phase of the attack.

PASSO 2

1 alters position to create defensive mismatches and penetration options. Small forward changes location seeking advantage over the defender and scoring opportunities. 3 shifts to an optimal spot on the court to maximize offensive efficiency.

PASSO 3

PASSO 4

PASSO 5

4 moves to support teammates and maintain constant game flow. Shooting guard alters position to create defensive mismatches and penetration options.

PASSO 6

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

Exercício

Warm -up #1

Practice sequence across the court promoting speed and coordination with 14 active attackers.

Criada por: Madison Joiner

6 passos

1 curtida 2 salvos

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