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fastbreak

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Aquí hablamos de baloncesto de formación. ¡Al contraataque!

fastbreak 11 months ago

Apuntes sobre... EL ALMA DEL JUEGO. EP.61- ABRAHAM «ACHO» IBÁÑEZ- MONOGRÁFICO SOBRE EL TIRO.

EL ALMA DEL JUEGO. EP.61- ABRAHAM «ACHO» IBÁÑEZ- MONOGRÁFICO SOBRE EL TIRO.


  1. Introducción
  2. Componentes del tiro: aspectos mentales
  3. Tiempo en el entrenamiento a dedicar al tiro
  4. Entrenar tiro sin lanzar a canasta
  5. Desde cuándo y hasta cuándo
  6. Mecánica de tiro. Elementos
  7. Aspectos clave para pasar al siguiente nivel: tiro en movimiento
  8. En la misma dirección


Introducción


Esta semana hemos asistido a la clase de tiro que hizo Abraham “Acho” Ibáñez en el Alma del Juego, el pódcast dirigido por Quim Gómez.

Aparte del enlace directo al pódcast, os dejamos por aquí también un video de contenido “extra” donde, a raíz de este episodio, analizan diferentes mecánicas y ejercicios.


Contenido extra. Youtube.

También un enlace a X con un recopilatorio de hilos donde habla sobre el tiro. Especialmente interesante el de “los mitos del tiro”, tema que introduce en el pódcast.


@Achooo_15


(...)


Puedes consultar el resto del artículo en:




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fastbreak 11 months ago

Apuntes sobre... Antonio P. Caínzos. Propuesta de metodología rentable en enseñanza de fundamentos técnico-tácticos

Antonio P. Caínzos. Propuesta de metodología rentable en enseñanza de fundamentos técnico-tácticos



  1. Introducción
  2. El entrenador como Sherpa
  3. Identificar dónde estamos
  4. Crear y transformar contextos
  5. Entrenamos para el jugador
  6. Acción de juego vs objetivos operativos
  7. Metodología rentable


Introducción


Apuntes sobre la charla de Antonio Pérez Caínzos sobre metodología de entrenamiento.

La conferencia fue ofrecida por la Asociación de Entrenadores de Baloncesto CAM en el contexto del 2º día del entrenador en diciembre de 2021.

Es habitual entre formadores el debate sobre qué metodología es mejor, acostumbrando a contraponer siempre el trabajo analítico vs el de variabilidad. Esta conferencia de Pérez Caínzos viene a aportar también un poco de luz a esta cuestión.

La conclusión inicial a la que podemos llegar es que, en realidad, esta dicotomía no existe. Los dos trabajos son importantes y se retroalimentan. Difícilmente podremos trabajar de manera variada con jugadores noveles sin un trabajo analítico previo y, de la misma manera, con jugadores más experimentados, requeriremos de cierta variabilidad, que enriquezca el trabajo analítico, si queremos una trasferencia real al juego.


(...)


Puedes consultar el resto del artículo en:


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fastbreak 10 months ago

Diseccionando a... 2024

Como ya hicimos el año pasado, hemos recopilado todos los apuntes que hemos publicado en la sección “Diseccionando a… “ a lo largo de 2024 en un solo documento.


Pero… ¡Aún hay más!

En el documento, no sólo encontraréis los apuntes de 2024, sino también los de 2023 y, además, reorganizados por temáticas.

Pensamos que ya no tenía sentido que estuvieran presentados por orden cronológico y que era de más utilidad si los agrupábamos por temas ordenados alfabéticamente. De esta manera, el documento puede ir creciendo y llegar a ser una guía de referencia para los entrenadores de formación.

Por el momento, las temáticas en las que se organiza el documento son las siguientes:

  • Contraataque y transición.
  • Defensa.
  • Metodología.
  • Ocupación de espacios y juego colectivo.
  • Psicología.
  • Técnica y táctica individual ofensiva.


Como las publicaciones de los apuntes, el documento es gratuito, pero, si lo deseas, puedes apoyarlo realizando una pequeña donación.

Read full article

fastbreak 10 months ago

Diseccionando... 2024

Como ya hicimos el año pasado, hemos recopilado todos los apuntes que hemos publicado en la sección “Diseccionando a… “ a lo largo de 2024 en un solo documento.


Pero… ¡Aún hay más!

En el documento, no sólo encontraréis los apuntes de 2024, sino también los de 2023 y, además, reorganizados por temáticas.

Pensamos que ya no tenía sentido que estuvieran presentados por orden cronológico y que era de más utilidad si los agrupábamos por temas ordenados alfabéticamente. De esta manera, el documento puede ir creciendo y llegar a ser una guía de referencia para los entrenadores de formación.

Por el momento, las temáticas en las que se organiza el documento son las siguientes:

  • Contraataque y transición.
  • Defensa.
  • Metodología.
  • Ocupación de espacios y juego colectivo.
  • Psicología.
  • Técnica y táctica individual ofensiva.


Como las publicaciones de los apuntes, el documento es gratuito, pero, si lo deseas, puedes apoyarlo realizando una pequeña donación.


Lo podéis descargar en el siguiente enlace: https://fastbreakbk.gumroad.com/l/idqbg


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fastbreak 8 months ago

Apuntes de: El cambio de minibasket a canasta grande: Normas ofensivas para generar espacios. Nacho Gella. AEEB

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fastbreak 3 months ago

Apuntes de... Consells bàsics per ser un bon entrenador de formació. Xavi Sastre Casalí. FBIB

Introducción


En este clínic, ofrecido por la Federación Balear de Baloncesto, Xavi Sastre nos da algunos consejos muy útiles para entrenadores de formación.

Empieza diciendo que para él entrenar es como hacer un “pa amb oli”, porque con los mismos ingredientes cada uno haría un entrenamiento diferente. Cada entrenador


(...)

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fastbreak 3 months ago

Apuntes de... Consells bàsics per ser un bon entrenador de formació. Xavi Sastre Casalí. FBIB


Drills 138
Jump cones with dribble. Minibasket Clinic Darío Méndez
Players dribble across the court towards the cones and must jump over them. Rule: you cannot drib...
Drill
458 0 1

Other Basketball Drills and Complementary Exercises

Short steps. Make the shoes sound. Minibasket Clinic Darío Méndez
Players dribble across the court and every 1-2 dribbles must make short steps (make shoes sound 2...
Drill
416 0 1

Other Basketball Drills and Complementary Exercises

Cross + finish. Minibasket Clinic Darío Méndez
In the lines, players must keep dribbling. Keep head up while dribbling to avoid collisions. Driv...
Drill
477 0 3

Other Basketball Drills and Complementary Exercises

Stop&go. Minibasket Clinic Darío Méndez
Stop and start. Avoid dribbling at the stop. Dribble before the stop and on the "go". Flexion is ...
Drill
528 2 2

Other Basketball Drills and Complementary Exercises

Direction changes without ball. Minibasket Clinic Darío Méndez
Direction changes without ballDirection changes until the other baseline. Stop before changing di...
Drill
436 0 0

Other Basketball Drills and Complementary Exercises

Direction changes with ball. Darío Méndez
Direction changes with ballSame situation with the ball. Front hand change, and once the hand is ...
Drill
417 1 3

Basketball Drills for Ball Handling and Dribbling

Behind-the-back hand change with one-step stop. Darío Méndez Minibasket Clinic
Move towards the cone and stop in one step (without stopping the dribble), to change hand behind ...
Drill
473 2 2

Other Basketball Drills and Complementary Exercises

1c1, all with ball. Darío Méndez Minibasket Clinic
In pairs, all with ball. (1) attacks, (2) defends. Starts when the attacker moves. The attacker c...
Drill
437 0 1

Other Basketball Drills and Complementary Exercises

Stops II. Clínic Minibasket Darío Méndez
Receive with a stop in 1 time while facing the coach and pivoting to exit with the foot closest t...
Drill
482 1 0

Other Basketball Drills and Complementary Exercises

2v2 full court uncertainty. Clínic Minibasket Darío Méndez
 The player with the ball dribbles to the free throw line and whoever she passes it to will attac...
Drill
474 0 2

Other Basketball Drills and Complementary Exercises

2v2 full court uncertainty II. Clínic Minibasket Darío Méndez
Players with their backs turned, the coach lets go of the ball and the player who grabs it and th...
Drill
475 1 1

Other Basketball Drills and Complementary Exercises

1v1 + 2v2 with uncertainty. Clínic Minibasket Darío Méndez
 A 1v1 situation is played. The initial defender, once she grabs the rebound, passes it to one of...
Drill
544 0 2

Other Basketball Drills and Complementary Exercises

1(+1)c1, reception from the baseline. Clínic Minibasket Darío Méndez
In groups of three. The first one finishes, the second one inbounds the ball, and the third one h...
Drill
479 0 1

Other Basketball Drills and Complementary Exercises

2c2 reception. Minibasket Clinic Darío Méndez
Outer lines attack, inner lines defend. Rule: If the attacking player has made two dribbles and h...
Drill
744 2 1

Other Basketball Drills and Complementary Exercises

Introduction to finishing. Minibasket Clinic Darío Méndez
Coach with hand raised. Instructions: Jump with the right foot and touch the coach's hand with th...
Drill
932 3 0

Other Basketball Drills and Complementary Exercises

NO PASS Exercise. 1v1 (Lluís Biosca Clinic)
The attackers' goal is to get the ball inside the square. Defenders must try to anticipate.Player...
Drill
465 2 0

Belongs to set: Clinic Lluís Biosca

Other Basketball Drills and Complementary Exercises

Defensive close out. 2v2 (Lluís Biosca Clinic)
Defensive close out work in a "2v2" situation.Move when the ball moves.
Drill
435 2 1

Belongs to set: Clinic Lluís Biosca

Other Basketball Drills and Complementary Exercises

Protect cones. Move with the ball (Lluís Biosca Clinic)
The goal for defenders is for the attacker to not touch the cone by throwing the ball (protect co...
Drill
352 1 1

Belongs to set: Clinic Lluís Biosca

Other Basketball Drills and Complementary Exercises

3v3/4v4. Defend until recovering the ball (Lluís Biosca Clinic)
Play 3v3/4v4, where if the offensive player grabs the rebound, they continue attacking and the de...
Drill
388 0 2

Belongs to set: Clinic Lluís Biosca

Other Basketball Drills and Complementary Exercises

Clínic Piti Hurtado. Minibasket. Ej6
Drill
1200 5 0

Clínic Piti Hurtado. Minibasket. Ex7
Drill
544 0 0

Clínic Mireia Capdevila. ShellDrill 10 points
The game is played to 10 points. The attacking team scores when they manage to plant the ball in ...
Drill
277 1 2

Basketball Drills for Teamwork and Communication

Clínic Mireia Capdevila. 1v1 attack ball
The central player defends and the opposite side player attacks.
Drill
269 0 1

Clínic Mireia Capdevila. 1v1 spaces
An attacker is chosen from an "initial" fight situation. Depending on the player who initially ha...
Drill
257 0 1

Other Basketball Drills and Complementary Exercises

Clínic Mireia Capdevila. 1v1 spaces (2)
An attacker is chosen from an "initial" fight situation. Depending on the player who initially ha...
Drill
256 0 0

Other Basketball Drills and Complementary Exercises

Clínic Mireia Capdevila. Rebound + 1v1 reception
Who gets the rebound attacks starting from the reception. In this situation two contexts can occu...
Drill
301 0 0

Clínic Mireia Capdevila. Reception drill
Coach passes to one side to play backdoor situations from inversion.
Drill
273 0 0

Other Basketball Drills and Complementary Exercises

Clínic Mireia Capdevila. Reception drill. VARIANT interior reception
Coach passes to one side to play backdoor situations from inversion.
Drill
300 0 0

Other Basketball Drills and Complementary Exercises

Clínic Mireia Capdevila. Reception drill. VARIANT attack open space
Coach passes to one side to play backdoor situations from inversion.
Drill
324 0 0

Other Basketball Drills and Complementary Exercises

José Luís Pichel Clinic. Defensive Individual Technique Details. Shell Drill
Players communicate who they are guarding.After the close out, an initial 1v1 situation with the ...
Drill
247 0 1

José Luís Pichel Clinic. Defensive individual technique details. Shell Drill. Dirty the passing lane
On catches where the player receives with back to defender and wants to pivot, the defender shoul...
Drill
256 0 0

Diego Ocampo. Protect the rim and match up
Initial situation of passing and then going to the spot where I passed. At the coach’s signal, th...
Drill
263 0 1

Diego Ocampo. Protect the rim and match up (2)
The coach passes to an attacker and they play 4v4.The matchups are marked from the start to force...
Drill
295 0 1

Other Basketball Drills and Complementary Exercises

Exercise 1: Tail Tag
Chase exercise, the goal is to get the opponent's tail. Example of distractor progressions:The pl...
Drill
252 0 0

Exercise 4: Penetration and Division
Penetration + division action. Once the ball is passed, the passers must go get the ball from the...
Drill
293 1 2

Exercise 5: Pass and Move
The cones on the side of the player with the ball must always be occupied. The player with the ba...
Drill
326 1 0

Basketball Drills for Teamwork and Communication

Exercise 6: Penetrate and Choose
The player takes the ball from the hands of the player with the initial ball.The defender engages...
Drill
264 0 0

Basketball Drills for Teamwork and Communication

Ejercicio 6: Penetrar y escoger
El jugador arranca el balón de las manos del jugador con balón inicial.El defensor se activa en e...
Drill
295 0 0

Basketball Drills for Teamwork and Communication

Exercise 7: Shoot or Pass
Shooting drill.(3) passes to (1) or (2) and is defended. If the initial receiver shoots and score...
Drill
287 0 0

Exercise 8: 2v2 Uncertainty
2v2.Play a 2v2 situation where initially it is unknown who will be the second attacker. The playe...
Drill
338 0 1

Basketball Drills for Teamwork and Communication

Exercise 8: 2v2 Uncertainty II
2v2.Play a 2v2 situation where initially it is unknown who will be the second attacker. The playe...
Drill
492 1 0

Basketball Drills for Teamwork and Communication

From 1c0 to 2c2. 3c0 -> 1c1+2 (2)
3c0With the same dynamics...
Drill
302 0 0

Other Basketball Drills and Complementary Exercises

From 1c0 to 2c2. 3c0 -> 1c1 off-ball -> 2c2 (3)
Following the same dynamics as the previous situations...
Drill
281 0 1

Other Basketball Drills and Complementary Exercises

From 1c0 to 2c2. 1c0 -> 1c1 -> 1c1+1 (1)
1c0Start in a line at half court. ...
Drill
272 0 0

Other Basketball Drills and Complementary Exercises

Task 2: 1v1 with advantage (without habit). Javi Torralba Clinic
2 lines. The line with the ball attacks, the other defends.The defender starts when the attacker ...
Drill
278 0 0

Task 2: 1v1 with activation (with habit). Javi Torralba Clinic
Attacker activates the next defender.The defender, after grabbing the rebound, moves to the attac...
Drill
282 0 0

Task 3: 3v2 Continuous (without habit). Javi Torralba Clinic
3v2 drill with attack-defend-line dynamic. Shooter does not defend and moves to the free throw ex...
Drill
324 0 0

Task 3: 3v2 Continuous (with habit). Javi Torralba Clinic
3v2 drill with attack-defend-line dynamic. Shooter does not defend and moves to the free throw ex...
Drill
392 0 2

Task 4: Fast. Javi Torralba Clinic
 2v2 full court in attack-defend-line drill.We add scoring to the drill; the first team to score ...
Drill
336 0 1

Task 2: 1v1 with activation (habit). Javi Torralba Clinic (variant)
The attacker activates the next defender. The defender, when grabbing the rebound, joins the atta...
Drill
337 1 2

Clinic Methodology in Mini-basketball and Transfer to Marta Martínez's Session
 One line at each cone to perform the technical gesture. Start without ball, working footwork. Ad...
Drill
280 0 0

Basketball Drills for Ball Handling and Dribbling

Clinic Methodology in Mini-basketball and Transfer to Marta Martínez's Session (2)
 Two lines performing the technical gesture at the cone. Introduce the technical gesture in conti...
Drill
266 0 1

Basketball Drills for Ball Handling and Dribbling

Clinic Methodology in Mini-basketball and Transfer to Marta Martínez's Session (3)
Exercise with pedagogical defense (facilitating defense). In pairs, one player faces the other. W...
Drill
262 0 0

Basketball Drills for Ball Handling and Dribbling

Clinic Methodology in Mini-basketball and Transfer to Marta Martínez's Session (4)
Attacker, upon reaching the cone zone, performs the "drop" gesture and decides whether to do a ha...
Drill
274 1 1

Basketball Drills for Ball Handling and Dribbling

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (1)
 Player from line 1 leads. Must run full speed to the basket and decide whether to drive or shoot...
Drill
289 0 1

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (2)
 To train the habit of looking before dribbling and not stopping when making a pass, use this sim...
Drill
287 0 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (3)
 This drill can help train the first 3 rules. The player with the ball runs toward one of the two...
Drill
285 1 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (4)
 From the same idea as the previous drill, starting from 3v0 rebound. The player who grabs the re...
Drill
255 0 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (5)
We continue training on the initial rules. Two players circle the cone. 1 attacks and the other d...
Drill
267 0 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (6)
Starting from a situation similar to the previous drill, we play 2v1. This allows training the fi...
Drill
243 0 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (7)
To the initial 3 rules, we add the next ones (4, 5, 6).In same situation as previous drill, play ...
Drill
226 0 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (8)
Work on rules 5, 6, 7, and 9.3v0, shooting rotation.Goal: practice rules from a 3v0 situation.(2)...
Drill
266 0 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (9)
Played in a 'braids' situation.(1) receives first pass. (2) and (3) run aiming to reach the corne...
Drill
259 0 0

Clinic: From mini-basket to full basket: Offensive rules to generate space. Nacho Gella. (10)
From the same 'braid' dynamic as the previous drill. Played as 5-player braid.The first two recei...
Drill
267 0 0

Clinic: Exercises and keys to improve team defense. Diego Blázquez (1)
Played 2v1 starting from midcourt. The player without the ball cannot start running until the bal...
Drill
325 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (2)
Add one more defender. First defender retreats, fakes, and allows second defender to arrive.
Drill
340 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (3)
Defender goes out to guard off-ball player. Ball handler attacks center and passes to coach. Defe...
Drill
303 0 1

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (5)
Penetration situation to force defensive fake and play 2v2. After first dribble, pass to corner p...
Drill
297 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (6)
Play 2v2 in a typical situation. Ball in corner, player 45 performs defensive fake.
Drill
297 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (8)
Defender uses short fakes until the inside player decides to dribble; then perform a longer fake.
Drill
283 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (9)
Same idea as previous drill: defensive switch at the fake and introduce defensive rotation.
Drill
310 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (11)
Whenever a player with the ball circles the cone, defender chases. Diego forbids penetration thro...
Drill
331 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (12)
Whenever a player with the ball circles the cone, defender chases. Diego forbids penetration thro...
Drill
355 0 0

Other Basketball Drills and Complementary Exercises

Clinic: Team Defense Drills and Keys. Diego Blázquez (13)
Play 3v3 with attack-defend-rest dynamics.Last attacker who touched the ball must circle the cone...
Drill
392 0 0

Other Basketball Drills and Complementary Exercises

Clinic Notes: "Working on training. Armando Gómez. AEBCAM. BasketCantera": 2v1+1
We add decision-making work from a similar situation, starting from a defensive closeout. Which f...
Drill
170 0 0

Other Basketball Drills and Complementary Exercises

Clinic Notes: "Working on training. Armando Gómez. AEBCAM. BasketCantera": 2v1+1
We add decision-making work from a similar situation, starting from a defensive closeout. Which f...
Drill
178 0 0

Other Basketball Drills and Complementary Exercises

Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
 (1) throws the ball in the air. (2) catches it and attacks against (1).- (1) must try to match h...
Drill
203 0 0

Other Basketball Drills and Complementary Exercises

Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: Protect the rim
3-on-3 waves.When the player balancing shouts “RIM”, the player closest to the ball goes to the b...
Drill
179 0 0

Other Basketball Drills and Complementary Exercises

Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: Continuous 2v1
The defensive work aims to prevent the attacker from finishing in stride, forcing them to receive...
Drill
219 0 0

Other Basketball Drills and Complementary Exercises

Sets 16
Set
Clinic Jose Luis Pichel
Clinic Jose Luis Pichel
603 0 0
Set
Clinic Lluís Biosca
Clinic Lluís Biosca
831 0 0
Set
Minibasket Clinic Darío Méndez
Minibasket Clinic Darío Méndez
2640 0 1
Set
Clinic Mireia Capdevila. Contextualized 1v1 Attack
Set
Clinic Formation Tips Xavi Sastre
Clinic Formation Tips Xavi Sastre
548 0 0