mid-court activation drill
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mid-court activation drill
Drill
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Mid-court activation drill, especially for few players.
Start with double screen. Change and attack dribble. At central cone, circle around or do lateral retreat dribble. Pass to corner as indicated and cut for opposite corner pass. Finish with cross basket and pass to opposite corner. Move to where ball is passed.
When corner player receives first pass, start drill to add dynamism. Three balls are enough. Work also different finishes and shots.
Start with double screen. Change and attack dribble. At central cone, circle around or do lateral retreat dribble. Pass to corner as indicated and cut for opposite corner pass. Finish with cross basket and pass to opposite corner. Move to where ball is passed.
When corner player receives first pass, start drill to add dynamism. Three balls are enough. Work also different finishes and shots.
Belongs to sets:
Ruedas calentamiento / entreno
,
Warm-up / Training Circuits
STEP 1
Point guard makes a pass to shooting guard. Point guard changes position. Point guard moves. 1 passes the ball to small forward. Point guard moves. 2 passes the ball to 4. Shooting guard changes position. Small forward passes the ball to 2. 2 makes a pass to 5. 2 changes position.
Set
Set
Set
