2c2 contínuo meia quadra
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2c2 contínuo meia quadra
Exercício
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Atacam 2, defendem 2, 2 situados nos cantos inferiores (estou) e 2 nos cantos superiores (voa). Após atacar, devo defender os dois cantos superiores (voa), os que defenderam devem se associar rapidamente com os cantos inferiores (estou) para que estes possam passar ao voa e jogar 2c2 com superioridade.
PASSO 1
Shooting guard moves strategically to provide new passing lanes and open space.
PASSO 2
1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard adjusts position to facilitate ball movement and anticipate the defense.
PASSO 3
2 moves strategically to provide new passing lanes and open space. 1 moves to support teammates and maintain constant game flow. 1 places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard moves to support teammates and maintain constant game flow.
PASSO 4
Power forward moves to support teammates and maintain constant game flow. 3 moves to support teammates and maintain constant game flow. 3 shifts to an optimal spot on the court to maximize offensive efficiency.
PASSO 5
Shooting guard alters position to create defensive mismatches and penetration options. 5 changes location seeking advantage over the defender and scoring opportunities. Point guard changes location seeking advantage over the defender and scoring opportunities.
PASSO 6
4 changes location seeking advantage over the defender and scoring opportunities.
PASSO 7
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
Agrupação
Agrupação
Agrupação
