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close out e 1c1 combinados
Exercício
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#1c1 #closeout
#Exercícios de basquete de deslocamentos #Exercícios de basquete de condicionamento físico #Exercícios de basquete simulação de jogo #Outros exercícios de basquete
PASSO 1
3 changes location seeking advantage over the defender and scoring opportunities. Small forward moves strategically to provide new passing lanes and open space.
PASSO 2
Small forward changes location seeking advantage over the defender and scoring opportunities. 3 alters position to create defensive mismatches and penetration options.
PASSO 3
Small forward moves strategically to provide new passing lanes and open space. Small forward shifts to an optimal spot on the court to maximize offensive efficiency.
PASSO 4
Small forward moves strategically to provide new passing lanes and open space. 3 changes location seeking advantage over the defender and scoring opportunities.
PASSO 5
Small forward moves to support teammates and maintain constant game flow. Small forward alters position to create defensive mismatches and penetration options.
PASSO 6
3 adjusts position to facilitate ball movement and anticipate the defense. 3 moves to support teammates and maintain constant game flow.
PASSO 7
3 moves to support teammates and maintain constant game flow. Small forward changes location seeking advantage over the defender and scoring opportunities.
PASSO 8
3 alters position to create defensive mismatches and penetration options.
PASSO 9
PASSO 10
Players adopt their starting formation, prepared for coordinated movements and penetration options.
Agrupação
Agrupação
Agrupação
