Lakers 1 minute

Gerencie seus times Criar novo diagrama

🚀 Descubra Drills & Plays Pro Leve seu time ao próximo nível com ferramentas avançadas para treinadores(as): planejamento por ciclos, análise tática, scouting, estatísticas em tempo real e muito mais. ✅ Os primeiros 3 meses são grátis! Cancele quando quiser.

Lakers 1 minute

Exercício

Iñigo

593 visualizações · 31 de agosto de 2023

5 passos

Exercise to work defensive conditioning. It consists of defensive movements from the baseline to midcourt for one minute.

Fonte

#Exercícios de basquete de deslocamentos

FAQ: Exercícios de basquete de deslocamentos Drills&Plays

Lakers 1 minute - PASSO 1: <div>D1 must defend as many attackers as possible for one minute — D1 must defend as many attackers as possible for one minute. The attackers start at the baseline. The first one has the ball.

PASSO 1

D1 must defend as many attackers as possible for one minute. The attackers start at the baseline. The first one has the ball.

Lakers 1 minute - PASSO 2: <div>On the signal, O1 starts a zigzag to the half-court line — On the signal, O1 starts a zigzag to the half-court line. D1 must follow.

PASSO 2

On the signal, O1 starts a zigzag to the half-court line. D1 must follow.

Lakers 1 minute - PASSO 3: <div>Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend — Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend.

PASSO 3

Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend.

Lakers 1 minute - PASSO 4: <div>Now O2 advances in a zigzag — Now O2 advances in a zigzag. O1 accompanies him up to half court.

PASSO 4

Now O2 advances in a zigzag. O1 accompanies him up to half court.

Lakers 1 minute - PASSO 5: <div>Upon reaching half court, O2 passes to O3 and D1 sprints again to defend — Upon reaching half court, O2 passes to O3 and D1 sprints again to defend.

PASSO 5

Upon reaching half court, O2 passes to O3 and D1 sprints again to defend.

Diagramas relacionados