Fast break 3vs0

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Fast break 3vs0

Exercício

JOSE ALFONSO FERNANDEZ JIMENEZ

388 visualizações · 21 de junho de 2024

3 passos

3x0 fast break drill twisted with one way, the return is performed by the players outside the court while the next trio performs the drill, it can be done with or without a bounce. Very interesting exercise for the beginning of the training session as part of the warm-up

#Exercícios de basquete de passe #Exercícios de basquete de condicionamento físico #Exercícios de basquete de equipe

PASSO 1 Small forward moves to support teammates and maintain constant game flow. Point guard adjusts position to facilitate ball movement and anticipate the defense. Shooting guard changes location seeking advantage over the defender and scoring opportunities.

PASSO 2 3 moves to support teammates and maintain constant game flow. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. 1 moves strategically to provide new passing lanes and open space.

PASSO 3 1 changes location seeking advantage over the defender and scoring opportunities. 2 changes location seeking advantage over the defender and scoring opportunities.

Agrupação