Circuito aerobico
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Circuito aerobico
Drill
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Aerobic circuit, concentration, mobility and occupation of spaces.
STEP 1
Point guard passes the ball to shooting guard. 1 changes position. 2 throws a pass to 3. 2 moves. 3 makes a pass to 4. Small forward changes position. 4 throws a pass to point guard. 4 changes position.
STEP 2
STEP 3
1 passes the ball to 2. 2 makes a pass to small forward. 3 throws a pass to 4. Point guard moves. Shooting guard changes position. 3 changes position. Power forward passes the ball to point guard. 4 moves.
STEP 4
1 shoots for the basket. 1 moves.
STEP 5
We define the starting position.
Set
Set
Set
