defensive circuit
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defensive circuit
Exercício
244 visualizações ·
#defense #fitness
#Exercícios de basquete de deslocamentos #Exercícios de basquete de condicionamento físico #Outros exercícios de basquete
PASSO 1
1 moves to support teammates and maintain constant game flow.
PASSO 2
1 alters position to create defensive mismatches and penetration options.
PASSO 3
Point guard adjusts position to facilitate ball movement and anticipate the defense.
PASSO 4
Point guard moves to support teammates and maintain constant game flow.
PASSO 5
Point guard moves to support teammates and maintain constant game flow.
PASSO 6
1 moves strategically to provide new passing lanes and open space.
PASSO 7
Point guard alters position to create defensive mismatches and penetration options.
PASSO 8
Point guard moves to support teammates and maintain constant game flow.
PASSO 9
1 places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 10
1 moves to support teammates and maintain constant game flow.
PASSO 11
Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
PASSO 12
Point guard alters position to create defensive mismatches and penetration options.
PASSO 13
Point guard moves to support teammates and maintain constant game flow.
PASSO 14
1 places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 15
Point guard places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 16
Point guard places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 17
1 alters position to create defensive mismatches and penetration options.
PASSO 18
Point guard alters position to create defensive mismatches and penetration options.
PASSO 19
Point guard moves to support teammates and maintain constant game flow.
PASSO 20
Point guard changes location seeking advantage over the defender and scoring opportunities.
PASSO 21
Point guard changes location seeking advantage over the defender and scoring opportunities.
PASSO 22
Players are positioned at key points on the court, seeking offensive and defensive balance.
Agrupação
Agrupação
Agrupação
![Examples from the \](/playset_screenshots/0/30.png "Examples from the \")
