3c2 e 2c1 contínuo
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3c2 e 2c1 contínuo
Exercício
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Exercício de superioridade em que começamos com um 3c2 em uma zona da quadra, partindo do estático para continuar com um 2c1 no lado oposto e depois novamente um 3c2, tornando-se contínuo
#Exercícios de basquete de manejo de bola #Exercícios de basquete de arremesso #Exercícios de basquete de passe #Exercícios de basquete de deslocamentos #Exercícios de basquete de rebote #Exercícios de basquete de condicionamento físico #Exercícios de basquete de equipe #Outros exercícios de basquete
PASSO 1
We will work on numerical advantages starting with a 3v2, then a 2v1, back to 3v2, and so on continuously.
Start:
1. 3 players in the middle of the court, the player with the ball in the center, and the other 2 on the wings.
2. 2 defenders at the free-throw line.
3. 2 players outside the court on the wings at the free-throw line.
4. On the opposite basket, one defender at the key.
Start:
1. 3 players in the middle of the court, the player with the ball in the center, and the other 2 on the wings.
2. 2 defenders at the free-throw line.
3. 2 players outside the court on the wings at the free-throw line.
4. On the opposite basket, one defender at the key.
PASSO 2
We look for spacing and the best play to score.
PASSO 3
Once a basket is scored, one of the defenders collects the ball and goes to the baseline to inbound while the other moves out to receive the pass. After the inbound, they attack the opposite basket; the sideline players enter the court and take the positions of those who left, and the player who scored goes to the opposite baseline.
PASSO 4
2 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard moves strategically to provide new passing lanes and open space. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. 3 moves strategically to provide new passing lanes and open space. Point guard alters position to create defensive mismatches and penetration options.
PASSO 5
Once the players move to the opposite court, those waiting on the sideline enter the court.
PASSO 6
3 adjusts position to facilitate ball movement and anticipate the defense. 1 places themselves strategically to generate passing angles and anticipate defensive moves. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 3 shifts to an optimal spot on the court to maximize offensive efficiency.
PASSO 7
3 moves to support teammates and maintain constant game flow. 1 places themselves strategically to generate passing angles and anticipate defensive moves. Point guard changes location seeking advantage over the defender and scoring opportunities.
PASSO 8
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
Agrupação
![Examples of the \](/playset_screenshots/0/29.png "Examples of the \")
Agrupação
Agrupação
